Monthly Archives: March 2012

Hungry for (dietary) Change?

In this FREE ONLINE PREMIERE EVENT  you’ll discover:

How to navigate your supermarket – what to buy and what to avoid
The real truth behind “DIET”, “SUGAR-FREE” and “FAT-FREE” products
How to overcome food addictions and cravings
Why fad diets dont work
What food additives to avoid and how to read labels
What is fat and cellulite and how do we get rid of it for good
The most effective detox and cleansing strategies, and
How to eat for clear eyes, glowing skin and healthy hair

EVERYTHING you know/learned about your DIET is wrong

When it comes to overall wellness, health and weight loss it seems like there’s a conspiracy in the decision to promote bad information. I don’t think the FDA (Food and Drug Administration) is looking out for our best interests. But neither do I believe we should be so willing to place responsibility for our personal well-being in the hands of the government. And commercial interests (in cooperation with the government) are happy to sell you something, anything as a quick fix for your problems. We’re eager consumers  and not very discriminating but the facts are easy to find; ASK A responsible DOCTOR:

FACT: “The long-established dietary recommendations have created epidemics of obesity and diabetes, the consequences of which dwarf any historical plague in terms of mortality, human suffering and dire economic consequences.”
FACT: “The rest of us have simply followed the recommended mainstream diet that is low in fat and high in polyunsaturated fats and carbohydrates, not knowing we were causing repeated injury to our blood vessels. This repeated injury creates chronic inflammation leading to heart disease, stroke, diabetes and obesity.   Let me repeat that: The injury and inflammation in our blood vessels is caused by the low fat diet recommended for years by mainstream medicine.”

SERIOUSLY WORTH CONSIDERING: “There is but one answer to quieting inflammation, and that is returning to foods closer to their natural state. To build muscle, eat more protein. Choose carbohydrates that are very complex such as colorful fruits and vegetables. Cut down on or eliminate inflammation- causing omega-6 fats like corn and soybean oil and the processed foods that are made from them.”

“What are the biggest culprits of chronic inflammation? Quite simply, they are the overload of simple, highly processed carbohydrates (sugar, flour and all the products made from them) and the excess consumption of omega-6 vegetable oils like soybean, corn and sunflower that are found in many processed foods.”

NOW you know. What are you willing to do about it??

No pain/No gain: Muscle Soreness

Because I hadn’t done P90X Back and Legs in a very long time, I’d forgotten how it TOTALLY fries your legs. So here I sit (very carefully) with sore legs – looking foward to being able to move naturally again.

I don’t take pain relievers but I foam rolled, took a hot Epsom salt bath, drinking plenty of fluids, stretching, etc . However, I cannot make myself do the ice treatment. I’d rather do another round of legs than subject myself to ice; but that’s just me. If you’re more sensible and are looking for ways to hasten your recovery here are some tips from Men’s Fitness:

Ibuprofen: Low-dose, over-the-counter painkillers and Ibuprofen in particular, which has specifically been shown to decrease muscle soreness—will help take the  edge off of severe cases of DOMS (delayed onset muscle soreness).

  • Gentle Stretching: When muscles are in recovery mode they tend to      tighten up, exacerbating feelings of soreness. Slow, gentle stretching of the area will relieve that tight feeling and diffuse the pain.
  • Light Massage: Massaging  a sore muscle can help reduce tightness while promoting blood flow, which in turn helps speed recovery, thus shortening the duration of DOMS.
  • Warm Bath: As with  massage, warm water will loosen up tight muscles and improve circulation. Better circulation means more oxygen- and nutrient-rich blood coming to the rescue of your aching muscles.
  • Hot/Cold  Treatment: Apply an ice pack for 15 minutes, followed by a heat pack for another 15, and back again. Studies have shown alternating  cold with hot to be highly effective in promoting both circulation and muscle recuperation.

By the way, muscle soreness can severely compromise your exercise form so be careful if you insist on working out.

The Anti-Workout

Introducing the Pistol Squat

I’m working on new moves to increase my overall functionality.
Good explanation here:

I Went to a real Gun Show

Happy New Year 2012

Rugged Maniac 5k Adventure Race

What to do at your desk

Quick Gym Workout