EVERYTHING you know/learned about your DIET is wrong

When it comes to overall wellness, health and weight loss it seems like there’s a conspiracy in the decision to promote bad information. I don’t think the FDA (Food and Drug Administration) is looking out for our best interests. But neither do I believe we should be so willing to place responsibility for our personal well-being in the hands of the government. And commercial interests (in cooperation with the government) are happy to sell you something, anything as a quick fix for your problems. We’re eager consumers  and not very discriminating but the facts are easy to find; ASK A responsible DOCTOR:

FACT: “The long-established dietary recommendations have created epidemics of obesity and diabetes, the consequences of which dwarf any historical plague in terms of mortality, human suffering and dire economic consequences.”
FACT: “The rest of us have simply followed the recommended mainstream diet that is low in fat and high in polyunsaturated fats and carbohydrates, not knowing we were causing repeated injury to our blood vessels. This repeated injury creates chronic inflammation leading to heart disease, stroke, diabetes and obesity.   Let me repeat that: The injury and inflammation in our blood vessels is caused by the low fat diet recommended for years by mainstream medicine.”

SERIOUSLY WORTH CONSIDERING: “There is but one answer to quieting inflammation, and that is returning to foods closer to their natural state. To build muscle, eat more protein. Choose carbohydrates that are very complex such as colorful fruits and vegetables. Cut down on or eliminate inflammation- causing omega-6 fats like corn and soybean oil and the processed foods that are made from them.”

“What are the biggest culprits of chronic inflammation? Quite simply, they are the overload of simple, highly processed carbohydrates (sugar, flour and all the products made from them) and the excess consumption of omega-6 vegetable oils like soybean, corn and sunflower that are found in many processed foods.”

NOW you know. What are you willing to do about it??

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