Tag Archives: P90X

Pam the BLAM Beachbody Coach

Video post: This is my formal rollerblading Beachbody Coach announcement. If you want to help others by becoming a Coach yourself or just buy what Beachbody has to offer, I hope you’ll consider my page:

The Secret to Six Pack Abs

Video post  For the record, I don’t have a six-pack but I’ve had one in the past. However I was too skinny for my liking and unwilling to do what it took to maintain it. But since I’ve had a six-pack in the past, I can divulge the Secret. The Secret is to change your diet. This requires more whole foods and fewer process foods. You can do 10,000 sit-ups a day and never see the definition you’re seeking – unless you lose weight. There’s no special combination of abdominal exercises or foods that will help spot reduce the fat around your abdominal muscles. Definitely work on your core but know that sit-ups alone will not do it. Please share this SECRET with your friends. 

Introducing B.L.A.M.

Video post  So why am I here – because I’m going to help some people. I’m 7+ years post-P90X and still in shape so I have a lot to share as far as wellness. Plus I’ve been doing this whole “friend” thing with my other website, YBF. But, just know my kind of help is the teach you to fish kind as opposed to making you dependent on me for food– i.e. helping you help yourself.  So I’m keeping the “B.L.A.M.” name your: Best Life Accountability Mate or Better Life Achievement Motivator – get it…B.L.A.M. And as your friend I want to start by giving it to you straight. I’ve answered a lot of questions about diet and exercise and diet vs. exercise so first:

Fact #1 – You cannot exercise yourself thin or healthy – you must change your diet.

Fact #2 – Most exercise/movement can be beneficial.  Choose something you will stick with —I don’t do P90X because it’s indoors, regimented and repetitious- those very things you love about it but with either way, be honest about what you’re willing to do.

Fact #3 – In order to succeed you must have a WHY – reason, purpose or goal to fall back on. I wanted to remain fit to escape: Zombies, bad guys in a dark alley or so I could help someone else if necessary.  I also decided  20 years ago that I would never be tied to a prescription medicine.

Do it for your self, kids, family, bad guy/walking dead or prescription medicine avoidance. Figure it out, fall back on it and use it.

Pam the Blam Q & A

Video post I recorded an interview with Fitbomb.com for more info –  I am Pam the Blam and Nashieqa Washington – I am not a private investigator – Tony Horton’s love life- I know nothing – No P90X rounds – no Insanity – I weighed just over 150 before and after that program – don’t let the scale be your guide – Beachbody Coaching? – How can I get your legs – genetics/working out – I’m not a weighlifter per se – but I do lift weights – I am just over 40 yrs. old – people with 20 years on me are doing this program – I experiment with different diets – Currently paleo-Primal

P90X is an extreme version of a previous Beachbody product; don’t beat  yourself up if you can’t do it but don’t be so quick to give up. You can always modify the movements or begin elsewhere.

The Return of Pam the Blam