Tag Archives: wellness

Develop/Improve Relationships for a Better Life

If you find that at some point in your life you have to interact with other human beings; this is for YOU.  

If you know someone who struggles with connecting, networking, selling, dating or just being present; this is for THEM.

Be a friend and SHARE.

2nd Insanity Fit Test

Pam the BLAM Beachbody Coach

Video post: This is my formal rollerblading Beachbody Coach announcement. If you want to help others by becoming a Coach yourself or just buy what Beachbody has to offer, I hope you’ll consider my page:

Introducing B.L.A.M.

Video post  So why am I here – because I’m going to help some people. I’m 7+ years post-P90X and still in shape so I have a lot to share as far as wellness. Plus I’ve been doing this whole “friend” thing with my other website, YBF. But, just know my kind of help is the teach you to fish kind as opposed to making you dependent on me for food– i.e. helping you help yourself.  So I’m keeping the “B.L.A.M.” name your: Best Life Accountability Mate or Better Life Achievement Motivator – get it…B.L.A.M. And as your friend I want to start by giving it to you straight. I’ve answered a lot of questions about diet and exercise and diet vs. exercise so first:

Fact #1 – You cannot exercise yourself thin or healthy – you must change your diet.

Fact #2 – Most exercise/movement can be beneficial.  Choose something you will stick with —I don’t do P90X because it’s indoors, regimented and repetitious- those very things you love about it but with either way, be honest about what you’re willing to do.

Fact #3 – In order to succeed you must have a WHY – reason, purpose or goal to fall back on. I wanted to remain fit to escape: Zombies, bad guys in a dark alley or so I could help someone else if necessary.  I also decided  20 years ago that I would never be tied to a prescription medicine.

Do it for your self, kids, family, bad guy/walking dead or prescription medicine avoidance. Figure it out, fall back on it and use it.