Tag Archives: workout

The Anti-Workout

2nd Insanity Fit Test

Pam the Blam v. Insanity

Pam the BLAM Beachbody Coach

Video post: This is my formal rollerblading Beachbody Coach announcement. If you want to help others by becoming a Coach yourself or just buy what Beachbody has to offer, I hope you’ll consider my page:
PAMTHEBLAM

The Secret to Six Pack Abs

Video post  For the record, I don’t have a six-pack but I’ve had one in the past. However I was too skinny for my liking and unwilling to do what it took to maintain it. But since I’ve had a six-pack in the past, I can divulge the Secret. The Secret is to change your diet. This requires more whole foods and fewer process foods. You can do 10,000 sit-ups a day and never see the definition you’re seeking – unless you lose weight. There’s no special combination of abdominal exercises or foods that will help spot reduce the fat around your abdominal muscles. Definitely work on your core but know that sit-ups alone will not do it. Please share this SECRET with your friends.